{"id":140,"date":"2013-05-17T00:10:49","date_gmt":"2013-05-17T00:10:49","guid":{"rendered":"https:\/\/ldhcakes.com\/?page_id=140"},"modified":"2013-11-14T01:52:44","modified_gmt":"2013-11-14T01:52:44","slug":"gluten-free","status":"publish","type":"page","link":"https:\/\/ldhcakes.com\/?page_id=140","title":{"rendered":"Gluten Free"},"content":{"rendered":"

Here at L.D.H Cakes & Desserts we take allergies or lifestyle changes seriously. <\/p>\n

<\/p>\n

We are proud to offer a wide variety of premium quality cakes & treats that are free from common allergens such as wheat, gluten,<\/span> barley, rye. Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. <\/span><\/p>\n

<\/p>\n

Our philosophy is that when you take out all the over processed, allergy triggering, immune depleting, low quality ingredients, you\u2019re left with only the best options to choose from. Organic, unrefined, and allergen-free ingredients that are packed with so much flavour you can literally taste the difference.<\/span><\/p>\n

 <\/p>\n

We are proud to offer a wide variety of premium quality treats that are free from common allergens such as wheat, dairy, soy, gluten, eggs, and refined sugars (not to mention, cruelty). Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. – See more at: http:\/\/www.bunners.ca\/shop\/about#sthash.uMeeu48F.dpuf<\/div>\n
We are proud to offer a wide variety of premium quality treats that are free from common allergens such as wheat, dairy, soy, gluten, eggs, and refined sugars (not to mention, cruelty). Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. – See more at: http:\/\/www.bunners.ca\/shop\/about#sthash.uMeeu48F.dpuf<\/div>\n
We are proud to offer a wide variety of premium quality treats that are free from common allergens such as wheat, dairy, soy, gluten, eggs, and refined sugars (not to mention, cruelty). Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. – See more at: http:\/\/www.bunners.ca\/shop\/about#sthash.uMeeu48F.dpuf<\/div>\n

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).<\/p>\n

Allowed Foods<\/strong><\/p>\n


\n<\/strong>Many healthy and delicious foods are naturally gluten-free:<\/p>\n

 <\/p>\n

    \n
  • Beans, seeds, nuts in their natural, unprocessed form<\/li>\n
  • Fresh eggs<\/li>\n
  • Fresh meats, fish and poultry (not breaded, batter-coated or marinated)<\/li>\n
  • Fruits and vegetables<\/li>\n
  • Most dairy products<\/li>\n<\/ul>\n

    Allowed Grains and Starches <\/strong><\/p>\n

      \n
    • Amaranth<\/li>\n
    • Arrowroot<\/li>\n
    • Buckwheat<\/li>\n
    • Corn and cornmeal<\/li>\n
    • Flax<\/li>\n
    • Gluten-free flours (rice, soy, corn, potato, bean, coconut)<\/li>\n
    • Hominy (corn)<\/li>\n
    • Millet<\/li>\n
    • Quinoa<\/li>\n
    • Rice<\/li>\n
    • Sorghum<\/li>\n
    • Soy<\/li>\n
    • Tapioca<\/li>\n
    • Teff<\/li>\n<\/ul>\n

      Always Avoid<\/strong><\/p>\n

       <\/p>\n

        \n
      • Barley (malt, malt flavoring and malt vinegar are usually made from barley)<\/li>\n
      • Rye<\/li>\n
      • Triticale (a cross between wheat and rye)<\/li>\n
      • Wheat<\/li>\n
      • Bulgur<\/li>\n
      • Durum flour<\/li>\n
      • Farina<\/li>\n
      • Graham flour<\/li>\n
      • Kamut<\/li>\n
      • Semolina<\/li>\n
      • Spelt<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Here at L.D.H Cakes & Desserts we take allergies or lifestyle changes seriously. We are proud to offer a wide variety of premium quality cakes & treats that are free from common allergens such as wheat, gluten, barley, rye. Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. Our philosophy is that when you take out all the over processed, allergy triggering, immune depleting, low quality ingredients, you\u2019re left with only the best options to choose from. Organic, unrefined, and allergen-free ingredients that are packed with so much flavour you can literally taste the difference.   We are proud to offer a wide variety of premium quality treats that are free from common allergens such as wheat, dairy, soy, gluten, eggs, and refined sugars (not to mention, cruelty). Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. – See more at: http:\/\/www.bunners.ca\/shop\/about#sthash.uMeeu48F.dpuf We are proud to offer a wide variety of premium quality treats that are free from common allergens such as wheat, dairy, soy, gluten, eggs, and refined sugars (not to mention, cruelty). Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. – See more at: http:\/\/www.bunners.ca\/shop\/about#sthash.uMeeu48F.dpuf We are proud to offer a wide variety of premium quality treats that are free from common allergens such as wheat, dairy, soy, gluten, eggs, and refined sugars (not to mention, cruelty). Our ingredients are of the highest integrity, fair-trade, organic and local whenever possible. – See more at: http:\/\/www.bunners.ca\/shop\/about#sthash.uMeeu48F.dpuf A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). Allowed Foods Many healthy and delicious foods are naturally gluten-free:   Beans, seeds, nuts in their natural, unprocessed form Fresh eggs Fresh meats, fish and poultry (not breaded, batter-coated or marinated) Fruits and vegetables Most dairy products Allowed Grains and Starches Amaranth Arrowroot Buckwheat Corn and cornmeal Flax Gluten-free flours (rice, soy, corn, potato, bean, coconut) Hominy (corn) Millet Quinoa Rice Sorghum Soy Tapioca Teff Always Avoid   Barley (malt, malt flavoring and malt vinegar are usually made from barley) Rye Triticale (a cross between wheat and rye) Wheat Bulgur Durum flour Farina Graham flour Kamut Semolina Spelt<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ldhcakes.com\/index.php?rest_route=\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldhcakes.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ldhcakes.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ldhcakes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldhcakes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":6,"href":"https:\/\/ldhcakes.com\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/ldhcakes.com\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions\/949"}],"wp:attachment":[{"href":"https:\/\/ldhcakes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}